Struggling with establishing limits with friends leading to personal pain. Need advice to navigate these situations effectively.

Struggling with establishing limits with friends leading to personal pain. Need advice to navigate these situations effectively.

Haya Malik, currently active online (as of 2023), is primarily based in Cologne, Germany. She offers a variety of services, including coaching, consultations, and seminars on topics such as Establishing Boundaries in Friendships, Healthy Relationships, and Managing People's Comments.

Finding Haya Malik

Haya Malik's practice can be found through the following channels:

• Therapy and Coaching Practice: Her exact address and contact details can usually be found on her official website, LinkedIn, or other professional platforms.
• Online Offerings: She also provides digital coaching, webinars, and video consultations, making her services accessible regardless of location.
• Social Media and Business Platforms: She frequently shares her activities and current offerings on LinkedIn, Instagram, and Facebook.
• Speaking Engagements: Occasionally, she appears as a speaker at events, conferences, or in companies.

Contacting Haya Malik

For further information or to arrange a coaching session (online or offline), we recommend:

1. Visiting the website: Directly visit her official website (such as hayamalik.de, if she has one – currently, you can find information often through her LinkedIn profile).
2. LinkedIn Profile: Search for "Haya Malik Cologne" or "Haya Malik Coach" on LinkedIn for up-to-date contact details.
3. Email or Telephone: Contact details are usually provided on her profiles.
4. Webinar Registration: Keep an eye out for announcements about public online events or workshops.

Themes with Haya Malik

• Establishing Boundaries in Friendships and Relationships
• Healthy Communication and Feedback Management
• Strengthening Communication and Relationship Skills
• Resilience and Self-Leadership

Tip: Since addresses and contact details may change, we recommend conducting an online search directly through her current LinkedIn profile or a Google search for "Haya Malik Coach Cologne". If needed, I can help you draft a professional contact message.

Are you interested in a specific format (online, offline, group, one-on-one coaching)? I can provide more tailored assistance in that case! - Clarity about one's boundaries is essential before communicating them to others. - Consistency in responding to boundary violations helps friends understand you better. - Anticipate pushback when setting boundaries and learn not to take it personally. - Coping with people's comments can be addressed as part of establishing boundaries. - Boundaries are not a result of selfishness or rigidity, they do not ruin relationships, and they are not only about saying "no". - Establishing boundaries can help maintain a healthy relationship with friends. - Other people's criticisms or remarks often reflect them, not you. - Examples of potential boundary issues include jokes about weight, unsolicited advice, and personal questions. - Reflecting on specific uncomfortable situations can help identify the need for boundaries. - Initially setting boundaries can feel challenging, so practice self-compassion. - Practice pausing before responding, having a response strategy, and redirecting conversations when necessary. - Boundaries can be expressed warmly and respectfully using "I" statements. - Feeling drained, anxious, or disconnected after meetings with friends may indicate a need for boundaries. - Boundaries are like a fence around personal space, showing where the property line is and where the gate is. - Learning to communicate boundaries is crucial for a clear, grounded response. - Validating your feelings is important during the process of setting boundaries. - Boundaries are a form of self-protection and self-care, used to protect emotional, physical, and mental well-being. - Setting boundaries can initially feel overwhelming but improves with time and practice. - Start setting boundaries one at a time to avoid feeling overwhelmed. - Healthy boundaries are about creating relationships where both parties can express themselves safely and respectfully.

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