Strategies for Designing a Fulfilling Existence I Wish I Had Discovered Earlier
In a world where change can often feel overwhelming, fear can be a formidable obstacle. But what if we told you that fear can be turned into an opportunity? That's the message Alex Mathers, a writer and coach, delivers in his work, helping people build a personal brand and maintain mental resilience.
According to research, the mental weight of beginning something important can feel crushing because we imagine we need to tackle the entire journey at once. But the truth is, the journey of overcoming challenges and making changes is a process, and it will take time.
So, how do we begin? The first step could be a small, manageable action like making eye contact with someone in the street or sending an email. These seemingly insignificant actions can help build momentum in overcoming a challenge.
Spend time reflecting on your fears. Meditate on the issues that you need to address and write them down until they become clear to you. One study suggests that the 'something' that needs to be changed in a person's life often creates a low-level discomfort that whispers to them in quiet moments. By acknowledging and understanding these fears, you can take action despite them.
The goal is not to become fearless. Instead, learn to develop a different relationship with fear, one where you listen to its message without letting it control you. A 2018 study suggests that learning to listen to fear's message without letting it drive the car can be beneficial.
Remember, your priorities are yours alone. Only you know what's vital for your well-being and happiness. Making a mark on your calendar for a small action and committing to do it for ten days can help build momentum in overcoming a challenge.
Lastly, 'I don't have the time' is often a misleading excuse. When you say you don't have time, it typically means that something is not a priority for you at the moment. Making a move is important. You should address the issues that are causing you discomfort, even if it involves fear of rejection or looking stupid.
Starting is exponentially harder than continuing a journey towards change. So, take that first step, and remember, fear can be your ally, not your enemy.
This article was originally published at Mastery Den, although the author of the newsletter is not identified in the provided search results. A stock image from Krakenimages.com was used in the article.
Source: - Alex Mathers, Writer and Coach - Mastery Den (Article Source, Unidentified Author) - Krakenimages.com / Shutterstock (Stock Image)
Read also:
- Indispensable Digital Files Every Scribe Demands for their Screenplay Journey
- Rising state pension ages disproportionately impact a particular demographic, raising questions about the necessity of extending working years.
- Greece pursuing building techniques without the use of traditional heating methods
- Vatican Engages in Retail Therapy in Italian Earthquake Areas to Boost Local Economy
