Splurge-Worthy and Budget-Friendly Equipment for Runners (Determining What to Invest in and Where to Save)
Rewritten Article:
Hello there! I'm Lifehacker's running enthusiast and finance writer, and today I'm merging my two passions. Last month, I discussed the financial aspect of investing in running gear. Today, let's focus on determining what's worth spending on and what's just an unnecessary expense, even for casual runners.
Quality Running Shoes
Shoes are the most critical piece of running gear. High-end models from brands like Brooks, Hoka, Nike, and Saucony aren't just marketing hype; they offer advanced technology to prevent injuries and enhance performance. Look for features like:
- Superior cushioning systems that absorb impact
- Stability or motion control
- Longer durability (300-500 miles vs. 150-200 miles for entry-level options)
Invest in a proper fitting at a specialty running store. Your shoe choice is personalized based on your gait, foot shape, and running goals, making it worth the premium over big-box stores. For more guidance, check out Lifehacker's senior health editor Beth Skwarecki's guide on finding the perfect pair. Currently, I'm all about the Brooks Ghost 16. It's a versatile "daily trainer" for both quick sprints and leisurely long runs.
Brooks Ghost 16 Neutral Running Shoe $139.95 at Amazon
$139.95 at Amazon
Comparable Socks
For socks, aim for a balance between quality and quantity, keeping in mind runners produce a lot of laundry. While high-end socks might offer odor control and moisture management, I haven't noticed a significant difference in the price difference. This Nike six-pack for $30 is a standard option.
Stick with socks that don't cause blisters. Avoid overpriced running socks from specialized stores.
High-Performance Sports Bras
$199.99 Save $50.00
For women, a quality sports bra is essential. Brands like Nike and Adidas offer features like enhanced support, moisture-wicking materials, adjustable support, and durability. Spending $40-60 on a sports bra is worthwhile compared to cheaper options that can cause discomfort during long runs.
Anti-Chafing Products
Avoid cheap anti-chafing products that might cause skin irritation, greasiness, or waste your time. "Cheap" refers to the difference between Vaseline already in your house and a $10 anti-chafing stick like Body Glide. This anti-chafing stick works wonders for just $8.99.
Basic Apparel
$149.99 at Amazon
While technical shirts and shorts can reach $50 or more, budget options around $15-25 perform nearly as well for most runners. You may also accumulate free apparel, such as hats, shirts, and shorts, from organized racing events.
Fitness Trackers and GPS Watches
$199.99 Save $50.00
Serious runners benefit from advanced metrics in pricey GPS watches, but casual runners can use free smartphone apps like Strava, MapMyRun, or Nike Run Club. Advanced features like running power, VO2 max estimates, and recovery advisors aren't essential for recreational runners, and I personally prefer to run without a watch. Check out Beth's guide for finding a running watch if you're interested. The no-nonsense Forerunner 55 is a budget-friendly pick at $149.99.
Garmin Forerunner 55 $149.99 at Amazon
Running Belts
The minimalist SPIbelt is perfect for low-key runners who only need to carry their phone or keys. I prefer the FlipBelt, which keeps everything secure during runs.
FlipBelt Running Belt $37.00 at Amazon
Compression Gear
$37.00 at Amazon
Research shows mixed results on whether compression socks, sleeves, and tights ($30-80) improve performance or recovery for most runners. They may be comfortable, but save your money unless you have specific circulation issues or find them exceptionally comfortable.
Designer Sunglasses
I don't wear sunglasses on runs, and they're not common among runners in races. Eye protection is important for some, but $200 running sunglasses don't offer significant advantages over cheaper options from Target or Amazon.
Technical Outerwear
$59.99 Save $4.00
Invest in one high-quality waterproof/windproof jacket for year-round running. Cottons offer poor protection during cold and rainy conditions. Instead, layer affordable options you already have.
BALEAF Running Rain Jacket $55.99 at Amazon
Nutrition Products
Invest in nutrition products like gels, chews, and electrolyte drinks during long runs (10+ miles). For shorter distances, cheaper alternatives or homemade options work well.
$55.99 at Amazon
Final Thoughts
Smart running investments should prioritize gear that impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For everything else, ask yourself: "Will this significantly improve my running experience, or just my appearance?" Consistency trumps gear every time, so focus on building a regular running habit, rather than investing in expensive equipment.
$59.99 Save $4.00
- High-end running shoes from brands like Nike, Brooks, Hoka, and Saucony, with features such as superior cushioning systems, stability, and durability, can marginally enhance performance and prevent injuries, making them worth the investment for casual runners.
- While high-end running socks might offer odor control and moisture management, there isn't a significant difference in terms of performance compared to standard options like the Nike six-pack priced at $30.
- Investing $40-60 in a high-performance sports bra from brands like Nike and Adidas is worthwhile for women runners, as they offer enhanced support, moisture-wicking materials, adjustable support, and durability compared to cheaper options that can cause discomfort during long runs.
