Society Transformation through Self-Connection: Insights from Rae Johnson
Rae Johnson, a renowned somatic movement therapist and author, is advocating for a new approach to activism. In her book, "Embodied Activism", she argues that the process of making change is more sustainable when one listens to their body.
Johnson encourages activists to view their bodies as resources for resilience and change. She observes that many activists are getting discouraged and depressed, and expresses concern about the high levels of burnout among social and political activists.
To combat these issues, Johnson proposes a series of practices that aim to counteract the physical and emotional toll of sustained activism. These practices are rooted in the body and emphasise developing awareness of bodily sensations, grounding oneself in physical experience, and integrating mindfulness with activist work.
Body Awareness and Breathwork
One of the key techniques Johnson suggests is body awareness and breathwork. By focusing on breath and physical sensations, activists can stay present and reduce stress, helping them to maintain their energy and focus over extended periods.
Somatic Movement Exercises
Johnson also recommends somatic movement exercises that release tension and trauma stored in the body, facilitating emotional regulation. These exercises can help activists manage their emotions more effectively, preventing burnout and promoting long-term sustainability.
Rituals and Practices for Self-Care
Johnson encourages the incorporation of rituals and practices that reconnect individuals to their bodies. These practices can help prevent dissociation and burnout, ensuring that activists remain grounded and able to continue their work effectively.
Prioritising Rest and Community Support
Promoting rest and self-care as essential parts of activism is another key aspect of Johnson's approach. She encourages pacing and sustainability, emphasising the importance of taking breaks and prioritising rest. Additionally, she highlights the importance of community support, suggesting that collective healing and resilience are fostered through shared embodied practices.
Professional Help and Joyful Activities
Johnson also recommends that activists seek professional help if they are struggling with burnout or depression. She encourages them to engage in activities that bring them joy and rejuvenation, emphasising the importance of maintaining a positive outlook and finding balance in their lives.
In "Embodied Activism", Rae Johnson offers practical strategies for self-care and sustainability in activism. By focusing on the body and incorporating mindfulness practices, activists can improve their resilience and prevent burnout, ensuring that they can continue their vital work for the long term.
- Rae Johnson suggests incorporating body awareness and breathwork into activism to help activists stay present, reduce stress, and maintain their energy.
- In her book, Johnson recommends somatic movement exercises that address stored tension and trauma in the body, aiding emotional regulation and preventing burnout.
- Johnson promotes the adoption of rituals and practices that reconnect individuals to their bodies, ensuring they remain grounded and avoid dissociation during their activism work.
- To ensure long-term sustainability, Johnson encourages rest and community support, emphasizing the importance of taking breaks, prioritizing self-care, and fostering collective healing and resilience through shared practices.
- Johnson recommends seeking professional help and engaging in joyful activities when struggling with burnout or depression, stressing the necessity of maintaining a positive outlook and finding balance in life for effective activism.
