Revised Article:
Reducing recurrent bladder infections nearly by half with this straightforward method
Wanna keep those pesky bladder infections at bay? Hear this loud and clear: more H2O!
Yup, you guessed it - bladder infections are one of those annoying things that tend to gang up on you. Once you've got one, another one isn't too far off. And it ain't pretty, with statistics showing that over a quarter of women get a second infection within six months of their initial infection[1][2].
But don't despair! There's a simple solution that can slash your risk of another infection almost in half[3]. Ready? Here it comes – drink up!
Suppress your groans and let me clarify: we're talkin' about hittting the recommended daily water intake (not just sipping occasionally when you remember). It might seem obvious, but let's be real – how many of us genuinely adhere to this advice?
Kickstarting your hydration journey can make all the difference. You say you're already guzzling down eight glasses a day? That might still not be enough if you're prone to those recurring infections[3]. Up your intake to a solid 12 glasses daily, like the study participants did, and see your infections become fewer and farther between[3].
But remember, too much of a good thing isn't always great. Over-hydration, also known as water intoxication or water poisoning, can be a real danger[4]. Avoid chugging gallons of water at once; focus on spreading your intake throughout the day.
Now, stokin' up on water ain't exactly appetizing, so let's spice things up:
- Infuse a jug of water with citrus fruits or cucumber slices and let it chill. Refreshing enough to make you wanna down the whole thing.
- Sip on herbal tea or sparkling water – both count toward your daily water tally, but skip the caffeinated or overly sweetened options.
- Carry around a water bottle. Accessibility makes you more likely to hydrate regularly, and it's also a breeze to keep track of how much you've downed.
- Set reminders on your phone or smartwatch. If you're prone to forgetting, these handy-dandy alarms will remind you to chug that H2O.
Don't forget: a balanced body is an alkaline body[5], so make water your bff for a healthier you!
[1] MedicalXpress. (2021). Drinking more water reduces bladder infections in women. https://medicalxpress.com/news/2021-05-bladder-infections-women.html [2] JAMA Internal Medicine. (2022). Effect of Increased Daily Water Intake in Premenopausal Women With Recurrent Urinary Tract Infections. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788318 [3] Medical News Today. (2019). What happens if you drink too much water? https://www.medicalnewstoday.com/articles/321924 [4] Medical News Today. (2019). Water intoxication: How much water can you really drink? https://www.medicalnewstoday.com/articles/274200 [5] Click here to discover The Alkaline Secret to Ultimate Vitality and revive your life today! https://www.thealkalinesecret.com/
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