Practical Ways to Loosen Up Self-Imposed Pressures during the Period of the Pandemic
In these challenging times, as we navigate a global pandemic that has upended our daily lives, it's essential to take care of ourselves. Dr. Scott Bea, a renowned psychologist, offers valuable insights and strategies to help us cope with the stress and exhaustion that many are experiencing.
Firstly, treating oneself like one would treat a best friend is a form of self-compassion. It means being understanding, kind, and patient with ourselves, just as we would with a close friend. This approach can help us to reduce stress and foster resilience.
Secondly, accomplishing small goals can produce good feelings during stressful times. These goals don't have to be grand; they could be as simple as making your bed in the morning or completing a short workout. Achieving these small victories can provide a sense of accomplishment and boost our mood.
Thirdly, making small active efforts towards things one feels are worthwhile can be beneficial. This could involve setting aside a few minutes a week to write in a journal or spend time on small tasks. These actions may seem insignificant, but they can help us to feel more in control and productive.
Dr. Bea also suggests learning to give oneself a break. In a situation where we are adapting our habits in ways we have not rehearsed before, it's important to acknowledge that it's okay to take a step back when needed.
Setting realistic goals is another crucial strategy. With so much uncertainty, it's essential to be flexible and not set ourselves up for disappointment by aiming too high.
Practicing self-compassion is another vital aspect of self-care. This can involve focusing on the positives, such as making a daily list of things one is grateful for. By doing so, we can learn to appreciate what went right and shift our focus away from what went wrong.
Seeking support from others is another crucial strategy. Whether it's reaching out to a friend, family member, or mental health professional, having someone to talk to can provide a much-needed sense of connection and support.
It's also important to limit social comparisons, especially on social media. Social media portrayals are often sanitized and can lead to feelings of 'poor me'. Remember, everyone is dealing with their own challenges, and it's essential to focus on our own journey rather than comparing ourselves to others.
Lastly, the brain can be trained to notice the good. By consciously focusing on the positive aspects of our lives, we can cultivate a more optimistic outlook and improve our overall well-being.
In conclusion, during these challenging times, it's crucial to be kind to ourselves, set realistic goals, practice self-compassion, and seek support from others. By doing so, we can navigate the stress and exhaustion more effectively and emerge stronger on the other side.
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