Mikayla Nogueira, TikTok star, discloses the method behind her 60-pound weight loss, contrary to her previous denial regarding the use of Ozempic.
Mikayla Nogueira Shares Her Favourite Weight Loss-Friendly Burger Bowl Recipe
Mikayla Nogueira, a popular TikToker, has lost an impressive 60 pounds through a natural approach to weight loss. Her journey to a healthier lifestyle has been marked by a focus on a healthy relationship with food, exercise, and body image.
One of Nogueira's favourite recipes is a burger bowl that is not only delicious but also filling and supportive of weight loss goals. The recipe, which she shared in a TikTok video more than a year after denying the use of Ozempic for weight loss, is easy to recreate and aligns well with natural weight loss principles.
The key components of Nogueira's burger bowl recipe include lean ground beef, air-fried potatoes, fresh vegetables like lettuce, tomatoes, pickles, and onions, and low-fat cheese. To add flavour without heavy calories, a sauce of choice is used.
The preparation is straightforward. Start by seasoning the lean ground beef with salt, pepper, garlic, and herbs, then cook it. Air fry the chopped potatoes for about 20 minutes to keep them crispy but lower in fat. Layer the bowl starting with lettuce, then add the cooked beef, potatoes, pickles, tomatoes, onions, and cheese. Top with a sauce of choice.
This combination creates a satisfying meal that balances protein, healthy fats, and fiber-rich vegetables, supporting weight loss through nutrient density and portion control while staying flavourful and easy to prepare. Because the recipe focuses on whole, minimally processed ingredients and uses cooking methods like air frying instead of deep frying, it is a healthy choice for those looking to lose weight naturally.
Nogueira is proud of her weight loss, achieved through a calorie deficit and better food choices. She emphasizes that this journey has been about more than just losing weight; it has been about improving her overall health and well-being.
In January, Nogueira opened up about an unexpected side effect of her weight loss: her wedding ring became too big. She has since had to resize or replace it. Despite this, Nogueira does not judge others who use Ozempic for weight loss, understanding that everyone's journey is unique.
Nogueira's husband, Cody Hawken, also enjoys the burger bowl recipe, making it a favourite meal for the couple. As Nogueira continues her weight loss journey, she remains committed to living a healthy lifestyle and sharing her experiences and recipes with her followers.
- Mikayla Nogueira's healthy burger bowl recipe, comprising lean ground beef, air-fried potatoes, fresh vegetables, low-fat cheese, and a sauce of choice, aligns well with principles of natural weight loss and supports weight management through balanced nutrients and portion control.
- Nogueira's focus on a healthy lifestyle, encompassing food choices, exercise, and body image, has not only contributed to her significant weight loss but also to her overall health and well-being, as evidenced by her improved relationship with food.
- In addition to weight-loss-friendly recipes, Nogueira is also passionate about education and self-development, frequently sharing insights on personal growth and the importance of mental health alongside her health-and-wellness content.
- Nogueira's husband, Cody Hawken, appreciates the burger bowl recipe as well, making it a fitness-and-exercise friendly meal that supports their shared commitment to living a healthy lifestyle.
