Heartfelt Challenge: Place Your Hands on Your Chest
The Soulful Simplicity Challenge is a guided process designed to help individuals bridge the gap between inspiration and action, enabling them to transform their dreams into achievable goals. Inspired by the minimalist fashion challenge, Project 333, this challenge lasts for 10 days and can be performed anywhere.
The challenge is presented in a book divided into four sections: "making me", "making space", "making time", and "making love". Each section has a chapter called "Put Your Hands on Your Heart". This heart practice is simple yet powerful, requiring participants to put their hands on their heart and focus on their breath.
The purpose of the "Put Your Hands on Your Heart" chapter is to help close the gap between inspiration and action. By simplifying goals and environment, creating soulful structure, building confidence, evaluating and prioritising activities, and using mindset shifts and actionable steps, this challenge empowers individuals to live more intentionally and make progress in their personal or creative goals.
Many of us are often overwhelmed with choices, leading to inaction. The author of the challenge acknowledges this and suggests that the best place to start making changes in our lives is with ourselves. She shares her personal journey of forgetting who she was, what she believed, and how to trust herself, and encourages readers to reconnect with their hearts and take action towards simplifying their lives.
To help readers embark on this journey, the author offers a free copy of The Simplicity Quick Start Guide and simplicity-inspired articles for signing up. The practice is done in silence or with soothing music, and there are helpful tips provided, such as asking two questions and keeping it simple.
So, if you're feeling inspired to simplify your life, start the Soulful Simplicity Challenge: Put Your Hands on Your Heart right now. Embrace the power of simplicity, clarity, soulful structure, and practical mindset work to transform your dreams into reality.
- Participants of the Soulful Simplicity Challenge can expect to simplify not just their physical environment, but also their personal goals, as the "Put Your Hands on Your Heart" chapter focuses on building confidence, prioritizing activities, and using mindset shifts and actionable steps for personal growth.
- In addition to learning about minimalist fashion from Project 333, participants can also discover the impact of music and lifestyle choices on their personal development, as the challenge encourages embracing simplicity and clarity to make progress in education-and-self-development and personal-growth areas of their lives.
