Deepened camaraderie within friendships revealed
In a recent study, psychotherapist Wolfgang Krüger revealed that over 60% of people feel their friendships have grown less intense. Amidst this, Krüger offers valuable advice on how to rekindle existing friendships and find new ones.
Krüger recommends taking the time to talk about friendships during phases with less contact. He suggests starting a movie club or regular garden parties to reconnect with friends. By doing so, we can rebuild trust and shared experiences, which are essential for deep friendships.
When it comes to finding new friends, Krüger emphasises the importance of stepping out of comfort zones and engaging in activities or communities aligned with one's interests or values. Showing vulnerability and authenticity, practicing active listening, and empathy can help form meaningful connections.
According to Krüger, everyone loves having friends. However, maintaining friendships can be time-consuming, and many struggle to keep up, especially during busy periods of life. For deep friendships, genuine interest in the other person and reciprocal openness are key.
The pandemic has further complicated matters, with many missing trusted friends. A 2014 survey by the Allensbach Institute found that around half of respondents wished for deeper friendships. Not every friendship lasts a lifetime, and some people may drift apart. However, it's important to remember that friendship should be valued equally to romantic relationships.
Krüger advises against a clean break with friends, as it could lead to awkward encounters later. The ability to support and trust each other is crucial for deep friendships. He also encourages being confident in oneself to approach others and exchange contact details.
Interestingly, Krüger defines soulmates as those with whom we share our deepest secrets and joys. These are the people we would tell about our difficult relationship with our mother, our marital problems, or winning the lottery without wanting a share. At least every two weeks, one should make contact and share even the most intimate worries with soulmates.
In conclusion, rekindling existing friendships and finding new ones requires openness, sincerity, and a willingness to step out of our comfort zones. By following these principles, we can nurture and strengthen our friendships, and enrich our lives with meaningful connections.
Engaging in regular vocational training sessions, such as community workshops or courses, can provide a platform to meet like-minded individuals who share similar values and interests, fostering opportunities for developing new friendships. In the process of nurturing friendships, personal growth and self-development through education-and-self-development programs can contribute significantly to enhancing our lifestyle and relationships.
